This is a warm-up drill for water polo goalies to get warmed up for team shooting. It also works on a water polo goalie’s ability to make a save, collect the ball, bring it up into a passing position, and then throw a dry accurate pass quickly. The Set-Up One Goalie, one Shooter, and one [...]

Artist Brian Kessinger created a mash-up of Star Wars’ Kylo Ren with Calvin & Hobbes in a series call Lil’ Kylo. Recently Lil’ Kylo played a water polo game against Rey. https://twitter.com/briankesinger/status/898197768883261440 Brian has an Etsy store where you can buy his Lil’ Kylo prints.  

Amanda Longan playing for Team USA at Junior World Championships made a game saving penalty shot block against Spain. .@LonganAmanda‘s penalty shot block with 3 seconds left to play to secure a 9-9 tie with Spain at Junior World Championships. 📷Peter Neushul pic.twitter.com/iR9RYV6Tlj — USA Water Polo (@USAWP) September 5, 2017 //platform.twitter.com/widgets.js

While training at the Jadran Split pool Josip Pavić showed up. Josip Pavič was the goalie for the Croatian team that won the gold medal at the 2012 London Olympic games. Josip was also on the team that won silver at the Rio 2016 Olympic games. Josip hopped into the goal to take some shots. [...]

How I Spent My Summer

Posting here has been light over the summer because I was getting ready for my trip to Europe and then I spent a month in Europe. My trip included a stop in Budapest, Hungary for some training and to watch the 2017 Fina World Championships. I was only there during bracket play but I was [...]

Victor Nagy Highlights

The championship game of the 2017 LEN Champions League featured Szolnoki VSK and Jug Dubrovnik. Victor Nagy is the goalie for Szolnoki VSK and he played an amazing game to help Szolnoki VSK win the championship. The video below contains all the saves and steals from Victor Nagy’s amazing performance. His biggest saves came during [...]

The highlight video below comes from the game between USA and Kazakhstan at the World League Super Finals. Johnny Hooper of Team USA makes a good move against his defender and finds himself attacking the strong shooting pocket with a lot of space. He pulls up around 5 meters out and puts away the cross [...]

This conditioning workout is designed to take about an hour. Total time depends on your current fitness level and how quickly you can perform each set. Download today’s workout as a PDF Pre-Water Stretch and/or mobility work. Warm-up 200 free 100 breast/back 100 eggbeater (hit all directions) 75 bunny hop/Chair 25 yards bunny hop left, [...]

This conditioning workout is designed to take about an hour. Total time depends on your current fitness level and how quickly you can perform each set. Pre-Water Stretch and/or mobility work. Warm-up 200 free 100 breast/back 100 eggbeater (hit all directions) 75 bunny hop/Chair 25 yards bunny hop left, right, forward, Forward for the chair. [...]

One of the more common defensive situations you will find yourself facing is one player from the opposing team staying on offense while your team transitions to offense. A cherry picker. The question becomes when do you call a teammate back to come guard the cherry picker and when do you let your team try [...]

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