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Mobility Work Video for Water Polo Players

Looking for some pre-practice and pre-game mobility work? You’re in luck. Check out the video below by Marin Lazic.

mobility for water polo from MarinLazic on Vimeo.

You need to include some mobility work in your pre-practice and pre-game warm-up to prevent injuries and to make sure your body is ready to go all out.

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Water Polo Goalie Conditioning Workout ~ December 7, 2017 - The Water Polo Goalie - December 7, 2017

[…] Stretch and/or mobility work. […]

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