4 Two-Tennis Ball Tossing Drills with Lateral Movement
The last video demonstrated the 4 two tennis ball tossing drills a water polo goalie can do in the water. The drills focus on improving your hand-eye coordination.
This video is a variation on those four drills.
Instead of being stationary, the two goalies will be moving laterally. This increases the conditioning aspect of the drill. The main focus is still hand-eye coordination.
Add a Kap7 weight belt to make the drill harder.